Hey there! I’m Sprout. Pop in your food and I'll count the carbs with you. 🍎
Shared with Caregiver
Kid's Safe Meal Record
0g
Total Meal Carbs
Meal Breakdown
🏷️ Carb values: McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021, Public Health England — Crown copyright, Open Government Licence v3.0 · clinically reviewed: not yet. Portion-accuracy assumptions (±3% packet, ±5% weighed, ±25% guessed) are unverified.
📈 Estimate only. Sprout calculates carbs from the numbers typed in — it is not an insulin dose calculator. Items highlighted in amber used a typical carb value rather than a food label, or a portion judged by eye rather than weighed; treat their ranges as wide. Always confirm with a parent, guardian, or diabetes specialist nurse before giving insulin.
📈 Estimate only. Sprout calculates carbs from the numbers typed in — it is not an insulin dose calculator. Items highlighted in amber used a typical carb value rather than a food label, or a portion judged by eye rather than weighed; treat their ranges as wide. Always confirm with a parent, guardian, or diabetes specialist nurse before giving insulin.
🍕 Food Station
What's on your plate?
optional
See Carbohydrate on the food label? Type that number here. 👀
carbs per 100g
Weigh the food after preparation with water (e.g. after cooking pasta or porridge) — not the dry weight.
- 🖐️ A closed fist of cooked pasta or rice is about 150g
- 🃏 A deck of cards is about 100g
- 🍞 One medium slice of bread is about 35g
How many grams?
weight (g)
Oops! One of those numbers looks highly unusual. Please confirm if it is correct before working out insulin.
Pop the numbers in above and watch the carbs count up ☝️
That's about
0g
of carbs
🧃 Drinks Station
What are you drinking? 🤔
0g
of Carbohydrates
Amazing! Added to your log!
My Whole Meal 🍽️
🌻 My Garden
Sprout only works out carbs — nothing else. Always show this number to your parent, carer or diabetes nurse before working out insulin.